Tag Archives: Healthy Habits

10 Fat-Filled Foods You Should Stop Avoiding

Flickr/French Tart

Flickr/French Tart

There’s something going down in the yogurt aisle at the grocery store, and I don’t like it one bit. First it was low-fat yogurt. Then nonfat. Then fat free. Now, labels are trumpeting “0% fat!” and “only 35 calories per serving!”. Next up: an empty carton?

I find it a little sad, actually. “Calorie” has become such a bad word that we’ve forgotten that we actually need calories to live. The same goes for fat.

Yes, you heard me. You need to eat fat. At least some fat. Probably more than you think. In fact, evidence is mounting that a diet with relatively high levels of the right fat is healthier than the typical alternative — one with more sugar and starch. Even the highly-publicized Mediterranean diet is 30% fat.

Want to add more fat to your diet? Check out 10 fat-filled foods you should be eating in my new post on WiseBread.

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8 All-Natural Ways to Beat Sore Muscles

Flickr/Aidan Jones

Flickr/Aidan Jones

The day after the first time I ever lifted weights, my muscles were so sore that it was almost too painful to sit down. That was actually pretty handy, because I didn’t have the strength to stand back up again unless I had something to hold on to. I may have overdone it a little.

It wouldn’t be the first time. I’ve run marathons, I’ve lifted weights, I’ve rock climbed, I’ve cycled, and I’ve strained myself into all kinds of places my inflexible body didn’t want to go in yoga. And I’ve been sore. Very, very sore.

Frankly, I’m not sure I know when to stop. Fortunately, this isn’t about fitness advice; it’s about sore muscles. And, thanks to my intemperate approach to exercise, I have learned a few highly effective ways to treat those aches and pains and get back on track. Check out eight of my best sore-muscle remedies in my new post on WideBread.com

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Live Long and Prosper With These 15 Small Healthy Habits

Flickr/epSos.de

Flickr/epSos.de

In the United States, men can expect to live 76 years on average, while women tend to live for 81 years. Of course, both those numbers are just averages. In practical terms, what that means is that some people will live well in into their nineties, while others barely make it to their sixties.

I doubt I need to ask you which group you’d prefer to fall into. The good news is, we all have some measure of control over our lifespans, and we have a whole lot of control over our health. You can’t live forever, but how you choose to live day-to-day will determine whether you live as long as possible — and whether you’re fit and healthy enough to have a good time while you’re here. Check out 15 tiny changes that can make a big difference in my new post on WiseBread.com.

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