If it’s a workday, chances are you hardly have an ounce energy left by quitting time. About 40% of workers report feeling fatigued at work on any given day. I’ve definitely been there; too little sleep, too much stress, and the feeling that you just can’t get enough done can wear you right down until all you can think about is sliding into bed, pulling the sheets over your head, and staying there…forever.
The irony is that that cycle only drags down your overall productivity, not to mention your health and happiness. Plus, there’s something just a little sad about spending all afternoon counting down to the end of the workday only to slog home, collapse onto the couch, and spend all evening watching other people doing fun and exciting things on reality TV.
Want more energy to enjoy your own time? Check out some things that have worked from me in my new post on WiseBread.com.
Maybe you’ll never find yourself in a “Cliffhanger” kind of moment, but I’d venture to say that being able to lift your own body weight — whether with your arms, your legs, or your core — is an important life skill. What better, more basic measure of fitness could there be? The best part of it is that most body weight exercises require little or no equipment of any kind, which means you can practice them anytime, anywhere. That also means most of these exercises come free of charge.
Check out 20 great body weight exercises to try — and some beginner ways to get into them if you aren’t quite ready to go full Stalone – in my new article on WiseBread.com. Combine a few from each category for a great full-body workout. And if you aren’t sure how to do these, click through the links for demos and explanations.
“Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive.”
That’s a quote by Edith Wharton, and I can only guess that she wasn’t one to travel the proverbial beaten path for long. In 1921, she became the first woman to win the Pulitzer Prize for literature, despite struggling with debilitating depression — and writing as one of the most astute critics of her own social class.
I often take inspiration from other people (like Wharton) who’ve overcome huge obstacles and bravely picked their way across uncharted territory. But sometimes, my admiration leaves me wishing that I was like that person, rather than beating out a path of my own choosing. In other words, I get stuck in a rut.
Fortunately, I’ve been in and out of enough of them that I’m pretty confident that you don’t have to stay in one forever. So, whether you’re feeling stale at work, in a relationship, at the gym or in a creative passion, check out some tips to get up and out of that rut and move on to something better in my new post on WiseBread: http://bit.ly/UzHhWf
Admit it — sometimes you’re a little bit jealous of the super-rich. You know who we’re talking about — those guys with jets and luxury yachts and villas in the Mediterranean; who (we imagine) fiendishly rub their hands together as they hang $6,000 shower curtains, wash themselves with liquid gold, and pat themselves dry with crisp $100 bills. Sure, we all scoff at just how unnecessary billions of dollars are; we cringe at the excess. But there’s something else, too. A little bit of jealousy?
Sure, many of us wouldn’t turn away a fortune, but sometimes what we hear in the news makes it seem like it just isn’t possible to get there — at least not honestly. And to be perfectly frank, for most of us, it isn’t possible. Fortunately, that doesn’t mean that being dishonest is the way to the top. In fact, honesty is still the best policy — even in business. Find out why in my new post on WiseBread: http://bit.ly/SW2ryT
Flickr/tracy the astonishing
As a kid, I wasn’t afraid of the dark, heights, or even, for the most part, monsters. Nope, what really knocked me awake in a cold sweat at night was the thought of my math homework, which, despite the consequences, I avoided doing at all costs. While I’d happily labor away at a reading assignment or spend hours writing and illustrating essays and stories, by third grade, I’d closed the book on all things numbers.
What I later realized was that it wasn’t so much that I was entirely hopeless at arithmetic, geometry, or even algebra, but that while working with words felt natural, working with numbers was like walking on my hands — it would not come easily.
I think everyone has things they avoid because they don’t feel comfortable doing them. Competence is comfortable. And I’ll be the first to admit it — doing things you aren’t good at can really suck. Fortunately, there are some really good reasons to dig in anyway. Read them all in my new post on WiseBread: http://bit.ly/SsoVso
Every day, I’m amazed at the amount of information I consume; I listen to the news on my morning run, scan the papers while I’m eating breakfast, check my social media accounts throughout the day, and watch some TV before I go to bed, all while getting constant updates via email and Twitter. That’s pretty overwhelming on its own, but things get really interesting when some of that information is biased, inaccurate, or just plain made up. It makes it hard to know what to believe. But even with all the competing sources and opinions out there, getting the truth — or at least close to it — matters. What you believe affects what you buy, what you do, who you vote for, and even how you feel. In other words, it virtually dictates how you live your life.
So how can you sort the wheat from the chaff? Well, one clear way is by learning to think more critically. Critical thinking is as simple as it sounds — it’s just a way of thinking that helps you get a little closer to the best answer. So the next time you have a problem to solve, a decision to make or a claim to evaluate, you can decide whether it’s likely to be true — and if you should do anything about it. Find out how in my new article on WiseBread: http://bit.ly/SSpQCn
Flickr/Pink Sherbet Photography
We all know people who are great at getting things done. But whether they deliver at work, always find the time to fit in a workout, or make tons of time for family and friends, it all comes down to the same thing — priorities. Yup, you know where I’m going with this. I’m talking about money, because the way you handle it is a matter of priority, too.
How do I know this? Well, I happen to come from a very frugal family, so I have a behind-the-scenes look at what makes frugal minds tick. As a result, I can say with all confidence that making difficult (and often important) financial choices is a frame of mind that frugal people live day by day through all the little decisions they make. Read more in my new post on WiseBread.com: http://bit.ly/KCvZxS