My grandparents grew up in a time and place when they knew exactly where their food came from: their own backyard. That kind of transparency seems almost unimaginable to me.
The carton of milk I buy might have been sourced from hundreds — or even thousands — of animals. The apples I carefully select tell me only the country or state in which they were grown. Even the fresh bread from my favorite local bakery is suspect; I know nothing about the flour, the seeds, or the hands that bring it to life. And I haven’t even gotten to processed food.
But let’s be honest: It’s pretty hard to avoid processed food entirely. Whether you’re talking about technicolored junk food or just canned veggies, it all contains additives that, at best, are unnecessary and, at worst, are downright harmful. Check out 11 common food additives many of us probably ingest quite often — and what they could mean for your health – in my new post on WiseBread.