There’s something going down in the yogurt aisle at the grocery store, and I don’t like it one bit. First it was low-fat yogurt. Then nonfat. Then fat free. Now, labels are trumpeting “0% fat!” and “only 35 calories per serving!”. Next up: an empty carton?
I find it a little sad, actually. “Calorie” has become such a bad word that we’ve forgotten that we actually need calories to live. The same goes for fat.
Yes, you heard me. You need to eat fat. At least some fat. Probably more than you think. In fact, evidence is mounting that a diet with relatively high levels of the right fat is healthier than the typical alternative — one with more sugar and starch. Even the highly-publicized Mediterranean diet is 30% fat.
Want to add more fat to your diet? Check out 10 fat-filled foods you should be eating in my new post on WiseBread.