Let me start by saying this — I like a big, fat steak as much the next omnivore. I like roasted chickens and sausages. And I really like bacon.
My wallet doesn’t love it quite so much, however.
According to the Bureau of Labor Statistics, meat makes up about 21% of the average American grocery budget, making it the most expensive category after processed foods. That suggests that many of us eat quite a lot of meat, and that it has a pretty significant effect on our bottom line.
Of course, most of us also know that adding more plants to our meals is good for our health. A study published in the Medical Journal of Australia in June found that those who followed a vegetarian diet were less likely to have heart disease, diabetes, and colorectal cancer. They were also less likely to be obese. In other words, money isn’t the only reason to consider cutting a down your meat consumption. How can adding a few vegetarian staples to your week cut your grocery bill? Find out in my new post on WiseBread.com.