Take Off Your Shoes and Run?

As a long-time runner, I can hardly imagine hitting the streets without my shoes, but a recent boom in barefoot running has many people doing just that. I spoke with several runners who found their passion for the sport by losing their running shoes. So is this a better, more enlightened way to run, or are these guys just plain crazy? Check out my article on Livestrong.com here:  http://www.livestrong.com/article/547013-take-off-your-shoes-and-run/

 

 

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